“You don’t have to choose between being true to yourself and feeling safe in your relationships.”
✨ This Is for You If:
- You’re tired of shutting down or people-pleasing in relationships.
- You’ve done the work in therapy — but still struggle with real-time communication.
- You want boundaries that protect you without feeling harsh or isolating.
- You’re seeking trauma-aware coaching that actually gets what it’s like to navigate relationships as a queer or trans person.
🧠 What We’ll Do Together
Rooted is a 6-week, trauma-informed coaching program for LGBTQ+ (especially trans and nonbinary) individuals who want to feel:
- Clear and confident when communicating needs
- Safer in their bodies and relationships
- Able to hold boundaries with love
- More connected to themselves and others
No fixing. No forcing. Just deep, honest work in a fully affirming space.
🌱 What’s Included:
🧑💻 Six 1:1 weekly coaching sessions (60 mins, virtual)
🛠️ Tools & practices for trauma integration and nervous system support
💬 Texting/email support between sessions for real-time moments
🧾 Personalized workbook & reflection prompts
💞 Optional 30-min partner/friend session (bring someone in for one call)
🗓 Week-by-Week Breakdown
| Week | Focus |
|---|---|
| 1 | Grounding & Nervous System Safety |
| 2 | Trauma-Aware Boundaries That Stick |
| 3 | Honest, Clear Communication (Even When It’s Hard) |
| 4 | Healing Relationship Patterns |
| 5 | Resilience & Regulation |
| 6 | Integration & Closure |
💸 Investment:
$2,500 USD
(monthly payment plans available: 2 x $1,350 or 4 x $625)
Only 8 spots available — this is deep work and I keep the container small.
📅 Let’s Talk First
Not sure if it’s the right fit?
Book a free 15-minute Clarity Call and let’s find out together.
💬 Still Have Questions?
email me at sarah@buddingmindscounseling.com